18 Month Sleep Regression

Surviving the 18-Month Sleep Regression:

The 18-month sleep regression: the dreaded phrase that strikes fear into the hearts of many parents. Suddenly, your once-reliable sleeper may be waking up multiple times a night, refusing naps, and experiencing early morning awakenings. As a certified pediatric sleep coach, I understand how frustrating this phase can be. However, it's crucial to remember that this is a temporary and normal part of your child's development.

What's Causing the Chaos?

Around 18 months, your little one is experiencing significant developmental leaps:

• Cognitive Explosion: Their brains are rapidly developing, leading to increased awareness of their surroundings, heightened curiosity, and a surge in imagination. This can make it harder for them to settle down and fall asleep.

• Separation Anxiety: Toddlers are becoming more aware of their independence and may experience normal separation anxiety.

• Physical Growth: Growth spurts can disrupt sleep patterns and increase the need for more rest.

• New Skills: Learning to walk, talk, and explore the world is exciting but exhausting! This can impact their energy levels and make it harder for them to fall asleep.

Recognizing the Signs

• Frequent Night Wakings: Waking up multiple times throughout the night when this was not the case before.

• Early Morning Awakenings: Waking up much earlier than usual and being unable to fall back asleep.

• Nap Resistance: Refusing naps altogether or taking very short, fragmented naps.

• Bedtime Battles: Increased resistance to bedtime routines, such as stalling or crying.

Navigating the Storm: Tips from a Sleep Coach

• Consistency is Key: Stick to a consistent bedtime routine as much as possible. This provides a predictable and calming signal to your child that it's time to sleep.

• Optimize the Sleep Environment: Ensure the bedroom is dark, quiet, and cool. A white noise machine can help block out distractions.

• Prioritize Naps (Even Short Ones): Even if your child resists naps, encourage them to rest during the day. Even short naps can significantly improve their mood and behavior.

• Address Separation Anxiety Gently: If separation anxiety is a concern, try a gentle check-in method, such as sitting nearby until they fall asleep.

• Rule Out Other Factors: Teething, illness, or dietary changes can also disrupt sleep. Rule out any other potential causes.

• Practice Patience and Self-Compassion: Remember that this is a temporary phase. Stay patient and consistent with your approach.

• Seek Professional Guidance: If you're struggling to cope with the sleep regression on your own, book your 30 minute Sweet Dreams Starter call to learn how I can help your family get the gift of sleep.

The 18-month sleep regression can be challenging, but it's important to remember that it's a normal part of your child's development. By implementing these strategies and maintaining a calm and consistent approach, you can help your child navigate this phase and get back to enjoying more restful nights.

Yours in sleep,

Tracie / Rest Well Baby

www.restwellbaby.com

Tracie Kesatie is a Certified Gentle Sleep Coach dedicated to helping families with little ones 0-10 years of age achieve a restful night's sleep.

Disclaimer: This article provides general information and is not intended as medical advice. Always consult with your pediatrician for any concerns about your child's health.