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Teething and Sleep
Teething can bring drool, discomfort, and interrupted sleep. It's challenging, but knowing how teething affects sleep can help you manage it better and get more rest. ...more
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May 21, 2025•3 min read
Top 5 Tips for Traveling with Your Baby
As a pediatric sleep coach (and someone who's navigated my fair share of journeys with little ones), I'm here to share my top 5 tips for smoother travels with your precious cargo. ...more
blogs
May 15, 2025•5 min read
Is my child getting enough sleep?
Wondering if your little one is getting enough sleep? You're not alone. While recommended sleep guidelines exist, every child is unique. So, how can you decipher if your little one is truly getting t... ...more
blogs
May 07, 2025•4 min read
4 Month Sleep Regression:
As a Certified Pediatric Sleep Coach, one of the most common topics that brings families to my virtual doorstep is the infamous 4-month sleep regression. ...more
blogs
May 01, 2025•3 min read
What Does A Sleep Coach Do?
What exactly does a sleep coach do? It's about understanding the unique tapestry of your family's sleep struggles and weaving a customized solution that fosters healthy sleep habits with compassion an... ...more
blogs
April 23, 2025•3 min read
What if my toddler wakes up frequently at night?
Frequent night awakenings in toddlers are no uncommon, but that doesn't make them any less draining. The good news is, with a little detective work and some gentle strategies, we can often improve the... ...more
blogs
April 17, 2025•4 min read
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