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Mindfulness for Little Ones

Mindfulness for Little Ones

As a certified pediatric sleep coach, I've seen firsthand how the hustle and bustle of daily life can impact a child's ability to settle down for sleep. ...more

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July 29, 20254 min read

When to Seek Professional Help from a Pediatric Sleep Coach?

When to Seek Professional Help from a Pediatric Sleep Coach?

While many sleep issues in babies and toddlers resolve naturally or with consistent routines, there are times when seeking professional guidance from a pediatric sleep coach can be a game-changer. ...more

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July 29, 20253 min read

Screen Time and Sleep

Screen Time and Sleep

While technology offers incredible educational and entertainment opportunities, its impact on sleep is a growing concern for parents of children of all ages. ...more

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July 23, 20253 min read

How To Keep My Child From Climbing Out Of The Crib

How To Keep My Child From Climbing Out Of The Crib

It's a rite of passage for many toddlers, a testament to their growing independence and curiosity. But regardless of the developmental milestone it represents, a crib-climbing attempt is a major safet... ...more

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July 15, 20255 min read

A Guide to Safe Sleep for New Parents

A Guide to Safe Sleep for New Parents

As a pediatric sleep coach, I want to provide you with a comprehensive yet straightforward guide to creating a safe sleep environment for your precious little one. ...more

blogs

July 09, 20254 min read

The Importance of Consistent Wake-Up Times for Preschoolers

The Importance of Consistent Wake-Up Times for Preschoolers

As a pediatric sleep coach, I know that the focus is often on bedtime routines and creating an ideal sleep environment. However, the start of the day is just as crucial for setting the stage for healt... ...more

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July 01, 20254 min read

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