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An overtired child can be a whirlwind of energy, meltdowns, and sleep resistance, making bedtime a battleground rather than a peaceful transition. ...more
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August 20, 2025•3 min read
During sleep training a lot of parents will ask "why do I need to teach my child how to fall asleep?" ...more
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August 19, 2025•1 min read
The pacifier. A lifesaver for some parents, a constant battle for others. When it comes to sleep training, the pacifier can be a source of confusion. Can you use a pacifier and still achieve sleep tra... ...more
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August 12, 2025•2 min read
As a pediatric sleep coach, one of the most frequent challenges parents share with me is the confusion around their baby's signals. "Are they tired, or are they just fussy?" is a question I hear almos... ...more
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August 12, 2025•4 min read
As a sleep coach, I often hear the same argument: "Sleep training is too expensive." While it's true that hiring a professional can be an investment, the long-term costs of not sleep training can be e... ...more
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August 07, 2025•2 min read
It’s truly fascinating how the foods our little ones consume can impact their ability to fall asleep and stay asleep soundly. ...more
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August 07, 2025•4 min read
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