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Navigating Sleep When Your Child Is Sick
While comfort and care are essential, the more we deviate from our normal practices, the greater the chance we unintentionally create a powerful new sleep habit or reintroduce an old one that will be ... ...more
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November 12, 2025•3 min read
Breastfeeding and Sleep Training
If you are a parent who breastfeeds, you’ve probably felt the tension: can you truly achieve solid, consistent sleep without giving up nursing? ...more
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November 06, 2025•3 min read
18 Month Sleep Regression
Your once-great sleeper might start resisting naps, fighting bedtime, or waking frequently at night. Welcome to the 18-month sleep regression—a challenging but temporary phase that many families exper... ...more
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October 28, 2025•4 min read
Kids' Bedtime Routine: A 5-Step Guide to Better Sleep
If you’re a parent, you know that bedtime can often feel like a battleground. The secret weapon to ending the bedtime battles and fostering peaceful, independent sleep is a consistent bedtime routine. ...more
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October 22, 2025•3 min read
Sleeping Through the Night
You've been told the goal is 12 hours of uninterrupted sleep, but every time your baby wakes up, you feel like you’re back at square one. The secret to great sleep isn't eliminating these wake-ups; it... ...more
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October 14, 2025•3 min read
Baby Early Rising
The 5:00 AM wake-up call is a nightmare for any tired parent. If this persistent early rising is disrupting your entire family’s schedule, take heart—it’s a common issue, and one that is often fixable... ...more
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October 09, 2025•4 min read
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