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Pacifier Power: Friend or Foe in Sleep Training?

Pacifier Power: Friend or Foe in Sleep Training?

The pacifier. A lifesaver for some parents, a constant battle for others. When it comes to sleep training, the pacifier can be a source of confusion. Can you use a pacifier and still achieve sleep tra... ...more

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June 06, 20242 min read

Potty Training and Nap Time

Potty Training and Nap Time

As a certified gentle sleep coach, I get asked a lot about potty training and nap time. Here are some tips to navigate these milestones with a touch of gentle guidance: ...more

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May 24, 20242 min read

Helping Your Little One Through Sleeptime Separation Anxiety

Helping Your Little One Through Sleeptime Separation Anxiety

Separation anxiety is a natural part of a baby's development, and it can peak around bedtime. This can be frustrating for parents who want their child to sleep peacefully through the night. ...more

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May 09, 20242 min read

What Sleep Training Method Do You Use?

What Sleep Training Method Do You Use?

Parents always ask me what kind of sleep training I teach. ...more

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January 03, 20240 min read

 How To Help Your Little One Sleep Well On Vacation

How To Help Your Little One Sleep Well On Vacation

I like to call vacations with young children, relocation. Those who have traveled with little ones probably know what I mean :) ...more

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January 03, 20241 min read

 Sleep Regressions

Sleep Regressions

Sleep regressions are periods when a baby or young child temporarily has difficulty sleeping or experiences disrupted sleep patterns. This can be caused by various factors such as growth spurts, devel... ...more

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January 03, 20241 min read

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