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For infants, who are rapidly developing and adjusting to the world, a gentle and predictable routine signals that the day is winding down and it's time to prepare for sleep. ...more
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June 25, 2025•4 min read
Night terrors and nightmares can be unsettling to witness, leaving parents feeling helpless and worried. While both occur during sleep, they are distinct phenomena with different causes and require di... ...more
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June 19, 2025•4 min read
As a pediatric sleep coach, one topic that frequently comes up with parents of young babies is the "dream feed." But is the dream feed right for your baby? Let's explore the pros, cons, and important ... ...more
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June 10, 2025•4 min read
As a pediatric sleep coach, one of the very first things I discuss with families is the sleep environment. It might seem obvious, but creating a space that is dark, quiet, and cool is absolutely found... ...more
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June 04, 2025•4 min read
While many sleep issues in babies and toddlers resolve naturally or with consistent routines, there are times when seeking professional guidance from a pediatric sleep coach can be a game-changer. ...more
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May 29, 2025•3 min read
Teething can bring drool, discomfort, and interrupted sleep. It's challenging, but knowing how teething affects sleep can help you manage it better and get more rest. ...more
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May 21, 2025•3 min read
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