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Baby Sleep Environment
As a sleep coach, I often encounter parents who are struggling to get their little ones to sleep well. One common misconception is that parents need to 'teach' their babies or young children to fall a... ...more
blogs
January 15, 2025•3 min read
How Can I Tell If My Baby Is Tired
As a certified pediatric sleep coach, I often get asked, "How do I know when my baby is tired?" It can be tricky, but with a little observation, you can learn to recognize those subtle cues that signa... ...more
blogs
January 09, 2025•3 min read
Crib To Bed Transition
As your little one grows, so do their needs. One significant milestone in their development is the transition from a crib to a bed. While this can be an exciting step, it can also be a source of anxie... ...more
blogs
January 03, 2025•3 min read
18 Month Sleep Regression
The 18-month sleep regression: the dreaded phrase that strikes fear into the hearts of many parents. However, it's crucial to remember that this is a temporary and normal part of your child's develop... ...more
blogs
December 26, 2024•3 min read
Holiday Sleep Survival Guide for Babies
The holidays are a magical time, filled with joy, laughter, and… disrupted sleep schedules. As a certified pediatric sleep coach, I'm here to offer some practical tips to help your little one (and you... ...more
blogs
December 18, 2024•3 min read
4 Month Sleep Regression
As a pediatric sleep coach, I often hear from parents about the dreaded 4-month sleep regression. While it may feel like a setback, understanding the reasons behind this regression can help you naviga... ...more
blogs
December 10, 2024•2 min read
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