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The Best Sleep Environment for Babies and Toddlers:

The Best Sleep Environment for Babies and Toddlers:

As a pediatric sleep coach, one of the very first things I discuss with families is the sleep environment. It might seem obvious, but creating a space that is dark, quiet, and cool is absolutely found... ...more

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June 04, 20254 min read

When to Seek Professional Help from a Pediatric Sleep Coach?

When to Seek Professional Help from a Pediatric Sleep Coach?

While many sleep issues in babies and toddlers resolve naturally or with consistent routines, there are times when seeking professional guidance from a pediatric sleep coach can be a game-changer. ...more

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May 29, 20253 min read

Teething and Sleep

Teething and Sleep

Teething can bring drool, discomfort, and interrupted sleep. It's challenging, but knowing how teething affects sleep can help you manage it better and get more rest. ...more

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May 21, 20253 min read

Top 5 Tips for Traveling with Your Baby

Top 5 Tips for Traveling with Your Baby

As a pediatric sleep coach (and someone who's navigated my fair share of journeys with little ones), I'm here to share my top 5 tips for smoother travels with your precious cargo. ...more

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May 15, 20255 min read

Is my child getting enough sleep?

Is my child getting enough sleep?

Wondering if your little one is getting enough sleep? You're not alone. While recommended sleep guidelines exist, every child is unique. So, how can you decipher if your little one is truly getting t... ...more

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May 07, 20254 min read

4 Month Sleep Regression:

4 Month Sleep Regression:

As a Certified Pediatric Sleep Coach, one of the most common topics that brings families to my virtual doorstep is the infamous 4-month sleep regression. ...more

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May 01, 20253 min read

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