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What Do I Do If My Toddler Says They Are Hungry At Bedtime?
Toddlers are notorious for testing boundaries, and bedtime is often the ultimate battleground. One of the most common stalling tactics? "I'm hungry!" As a certified gentle sleep coach, I understand t... ...more
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January 29, 2025•2 min read
How Can A Baby Sleep Coach Help?
As most parents will tell you, new babies need to wake and eat frequently, so lack of sleep in the beginning is a given. However, the impact of this sleep deprivation is something that is almost impos... ...more
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January 21, 2025•2 min read
Baby Sleep Environment
As a sleep coach, I often encounter parents who are struggling to get their little ones to sleep well. One common misconception is that parents need to 'teach' their babies or young children to fall a... ...more
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January 15, 2025•3 min read
How Can I Tell If My Baby Is Tired
As a certified pediatric sleep coach, I often get asked, "How do I know when my baby is tired?" It can be tricky, but with a little observation, you can learn to recognize those subtle cues that signa... ...more
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January 09, 2025•3 min read
Crib To Bed Transition
As your little one grows, so do their needs. One significant milestone in their development is the transition from a crib to a bed. While this can be an exciting step, it can also be a source of anxie... ...more
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January 03, 2025•3 min read
18 Month Sleep Regression
The 18-month sleep regression: the dreaded phrase that strikes fear into the hearts of many parents. However, it's crucial to remember that this is a temporary and normal part of your child's develop... ...more
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December 26, 2024•3 min read
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