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What Do I Do If My Toddler Says They Are Hungry At Bedtime?

What Do I Do If My Toddler Says They Are Hungry At Bedtime?

Toddlers are notorious for testing boundaries, and bedtime is often the ultimate battleground. One of the most common stalling tactics? "I'm hungry!" As a certified gentle sleep coach, I understand t... ...more

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January 29, 20252 min read

How Can A Baby Sleep Coach Help?

How Can A Baby Sleep Coach Help?

As most parents will tell you, new babies need to wake and eat frequently, so lack of sleep in the beginning is a given. However, the impact of this sleep deprivation is something that is almost impos... ...more

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January 21, 20252 min read

Baby Sleep Environment

Baby Sleep Environment

As a sleep coach, I often encounter parents who are struggling to get their little ones to sleep well. One common misconception is that parents need to 'teach' their babies or young children to fall a... ...more

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January 15, 20253 min read

How Can I Tell If My Baby Is Tired

How Can I Tell If My Baby Is Tired

As a certified pediatric sleep coach, I often get asked, "How do I know when my baby is tired?" It can be tricky, but with a little observation, you can learn to recognize those subtle cues that signa... ...more

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January 09, 20253 min read

Crib To Bed Transition

Crib To Bed Transition

As your little one grows, so do their needs. One significant milestone in their development is the transition from a crib to a bed. While this can be an exciting step, it can also be a source of anxie... ...more

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January 03, 20253 min read

18 Month Sleep Regression

18 Month Sleep Regression

The 18-month sleep regression: the dreaded phrase that strikes fear into the hearts of many parents. However, it's crucial to remember that this is a temporary and normal part of your child's develop... ...more

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December 26, 20243 min read

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