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Is my child getting enough sleep?
Wondering if your little one is getting enough sleep? You're not alone. While recommended sleep guidelines exist, every child is unique. So, how can you decipher if your little one is truly getting t... ...more
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May 07, 2025•4 min read
4 Month Sleep Regression:
As a Certified Pediatric Sleep Coach, one of the most common topics that brings families to my virtual doorstep is the infamous 4-month sleep regression. ...more
blogs
May 01, 2025•3 min read
What Does A Sleep Coach Do?
What exactly does a sleep coach do? It's about understanding the unique tapestry of your family's sleep struggles and weaving a customized solution that fosters healthy sleep habits with compassion an... ...more
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April 23, 2025•3 min read
What if my toddler wakes up frequently at night?
Frequent night awakenings in toddlers are no uncommon, but that doesn't make them any less draining. The good news is, with a little detective work and some gentle strategies, we can often improve the... ...more
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April 17, 2025•4 min read
Why is My Baby Waking Up Early?
Ah, the dreaded early morning wake-up. While it can be incredibly frustrating, understanding the potential reasons behind these early starts is the first step towards reclaiming those precious extra h... ...more
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April 08, 2025•4 min read
Why Is Tummy Time Important
There's an often overlooked aspect that plays a significant role in sleep: tummy time. Yes, those few minutes of supervised time on their belly can have a profound impact on your little one's developm... ...more
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April 02, 2025•3 min read
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