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Holiday Sleep Survival Guide for Babies
The holidays are a magical time, filled with joy, laughter, and… disrupted sleep schedules. As a certified pediatric sleep coach, I'm here to offer some practical tips to help your little one (and you... ...more
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December 18, 2024•3 min read
4 Month Sleep Regression
As a pediatric sleep coach, I often hear from parents about the dreaded 4-month sleep regression. While it may feel like a setback, understanding the reasons behind this regression can help you naviga... ...more
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December 10, 2024•2 min read
How Do I Get My Baby To Like The Crib?
It's a common misconception that babies dislike their cribs. In reality, babies often find the crib comfortable. The issue often lies in their sleep associations and their ability to self-soothe. ...more
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December 04, 2024•2 min read
How To Help Your Toddler Sleep Well While On Vacation
If you've ever traveled with a toddler, you might agree with me when I say it feels more like a relocation than a vacation. But one of the biggest challenges, especially for parents of young children,... ...more
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November 26, 2024•2 min read
At What Age Should My Child Start Sleeping With A Pillow?
As a gentle sleep coach, I often get asked about the best time to introduce a pillow for little ones. While it might seem like a simple question, there are a few factors to consider to ensure your chi... ...more
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November 20, 2024•2 min read
What Are The Benefits Of Sleep Training?
As a parent, you’ve probably heard the age-old question, "Why do I need to teach my child to fall asleep?" While some babies are naturally gifted sleepers, many others need a little guidance to develo... ...more
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November 13, 2024•3 min read
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