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How To Help Your Toddler Sleep Well While On Vacation

How To Help Your Toddler Sleep Well While On Vacation

If you've ever traveled with a toddler, you might agree with me when I say it feels more like a relocation than a vacation. But one of the biggest challenges, especially for parents of young children,... ...more

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November 26, 20242 min read

At What Age Should My Child Start Sleeping With A Pillow?

At What Age Should My Child Start Sleeping With A Pillow?

As a gentle sleep coach, I often get asked about the best time to introduce a pillow for little ones. While it might seem like a simple question, there are a few factors to consider to ensure your chi... ...more

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November 20, 20242 min read

What Are The Benefits Of Sleep Training?

What Are The Benefits Of Sleep Training?

As a parent, you’ve probably heard the age-old question, "Why do I need to teach my child to fall asleep?" While some babies are naturally gifted sleepers, many others need a little guidance to develo... ...more

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November 13, 20243 min read

Is Sleep Training Worth the Cost?

Is Sleep Training Worth the Cost?

As a sleep coach, I often hear the same argument: "Sleep training is too expensive." While it's true that hiring a professional can be an investment, the long-term costs of not sleep training can be e... ...more

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November 05, 20242 min read

How do I prepare my child for fall back time change?

How do I prepare my child for fall back time change?

Fall time changes can be a bit of a disruption for the whole family, especially for young children who rely on consistent routines. But with a little planning and patience, you can help your child adj... ...more

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October 28, 20242 min read

What is the best nap environment for babies & toddlers??

What is the best nap environment for babies & toddlers??

Napping on the go in a car, stroller, or other portable space can be a lifesaver for busy parents. However, it's important to understand that these naps may not always be as restful as those taken in ... ...more

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October 24, 20242 min read

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