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Is Your Child Overtired?
An overtired child can be a whirlwind of energy, meltdowns, and sleep resistance, making bedtime a battleground rather than a peaceful transition. ...more
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August 20, 2025•3 min read
Why Do I Need To Teach My Child How To Fall Asleep?
During sleep training a lot of parents will ask "why do I need to teach my child how to fall asleep?" ...more
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August 19, 2025•1 min read
Pacifier Power: Friend or Foe in Sleep Training?
The pacifier. A lifesaver for some parents, a constant battle for others. When it comes to sleep training, the pacifier can be a source of confusion. Can you use a pacifier and still achieve sleep tra... ...more
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August 12, 2025•2 min read
Baby Sleep Cues
As a pediatric sleep coach, one of the most frequent challenges parents share with me is the confusion around their baby's signals. "Are they tired, or are they just fussy?" is a question I hear almos... ...more
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August 12, 2025•4 min read
Is Sleep Training Worth the Cost?
As a sleep coach, I often hear the same argument: "Sleep training is too expensive." While it's true that hiring a professional can be an investment, the long-term costs of not sleep training can be e... ...more
blogs
August 07, 2025•2 min read
Nutrition for Sleep
It’s truly fascinating how the foods our little ones consume can impact their ability to fall asleep and stay asleep soundly. ...more
blogs
August 07, 2025•4 min read
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