How Can A Baby Sleep Coach Help?

How a Sleep Coach Can Help:

As most parents will tell you, new babies need to wake and eat frequently, so lack of sleep in the beginning is a given. However, the impact of this sleep deprivation is something that is almost impossible to prepare for - sometimes even when you've done it before! As a result, you may find yourself wondering at some point if your family needs some sleep assistance.

Navigating the world of baby sleep can feel incredibly overwhelming. Conflicting advice from well-meaning friends and family, countless sleep books, and the ever-changing information available online can leave you feeling lost and confused.

So, how can a certified pediatric sleep coach help?

1. Determining the Right Time for Intervention:

   • We can work together to determine the appropriate time to start implementing healthy sleep habits. Every baby is unique, and there's no one-size-fits-all approach.

2. Creating a Customized Sleep Plan:

   • I'll collaborate with you to create a personalized sleep plan that aligns with your child's age, your parenting style, and your specific sleep goals.

3. Tailored Approach:

   • I understand that every family is different. I'll tailor the sleep plan and schedule to fit your unique family dynamics and preferences.

4. Objective Guidance:

   • As an objective observer, I can help you stay on track and navigate any challenges that may arise.

5. Personalized Answers:

   • I can provide you with personalized answers to your specific questions, going beyond the general information found in books.

6. Expert Knowledge:

   • I possess extensive experience, research-based education, and stay updated on the latest pediatric sleep recommendations and best practices.

7. Medical Referrals:

   • I know when to refer you back to a medical professional to rule out any underlying medical conditions that may be impacting your child's sleep.

8. Ongoing Support:

   • I'm here to support you every step of the way. I'll answer your questions, provide ongoing support, and help you tweak your sleep plan or adjust your initial sleep goals as needed.

My goal is to give you the information, support, and confidence you need to successfully establish healthy sleep habits for your child.

If you're facing challenges, please feel free to reach out to book your 30 minute Sweet Dreams Starter call to learn how I can help your family get the gift of sleep.

Yours in sleep,

Tracie / Rest Well Baby

www.restwellbaby.com

Tracie Kesatie is a Certified Gentle Sleep Coach dedicated to helping families with little ones 0-10 years of age achieve a restful night's sleep.

Disclaimer: This article provides general information and is not intended as medical advice. Always consult with your pediatrician for any concerns about your child's health.