How to prepare your child for sleep training

Preparing for Sleep Coaching: A Step-by-Step Guide

Embarking on sleep coaching (training) can be a daunting task for parents. The prospect of implementing new routines and potentially facing some initial resistance from your child can be overwhelming. However, taking small, manageable steps can make the transition smoother and less stressful.

1. Clear Your Calendar: Before diving into sleep coaching, it's essential to clear your calendar as much as possible. This will allow you to focus on your child's sleep routine without the distractions of other commitments. By creating a calmer environment, you can better support your child's adjustment to the new sleep habits.

2. Establish a Consistent Sleep Schedule: One of the fundamental building blocks of a healthy sleep routine is a consistent sleep schedule. While flexibility is essential, aiming for consistent nap times and bedtimes can significantly improve your child's sleep quality. By adhering to a predictable sleep schedule, your child's body will naturally adjust to a more regular sleep-wake cycle, leading to better overall sleep.

3. Maintain a Consistent Wake-Up Time: In addition to a consistent sleep schedule, a regular wake-up time is crucial for maintaining a healthy sleep rhythm. When your child wakes up around the same time each day, it helps regulate their internal clock, making it easier for them to fall asleep and stay asleep at night. Consistent wake-up times also contribute to a more predictable day, making it easier to manage other aspects of your child's routine, such as meals and naps.

4. Keep a Sleep Log: Tracking your child's sleep patterns can provide valuable insights into their sleep habits and identify any potential issues. A sleep log can help you record information such as bedtime, wake-up time, nap times, and any notable occurrences during the night. By analyzing this data, you can gain a better understanding of your child's sleep needs and identify areas where improvements can be made.

5. Work with a Certified Gentle Sleep Coach: As a certified gentle sleep coach, I can provide personalized guidance and support throughout the sleep coaching process. I believe in a supportive and compassionate approach that prioritizes attachment and your child's well-being. Together, we can develop a tailored sleep plan that is both effective and respectful of your child's needs.

Remember, small steps can lead to big changes. By implementing these simple strategies and working with a certified gentle sleep coach, you can create a positive and supportive environment for your child's sleep journey.

Yours in sleep,

Tracie / Rest Well Baby

www.restwellbaby.com

Tracie Kesatie is a Certified Gentle Sleep Coach dedicated to helping families with little ones 0-10 years of age achieve a restful night's sleep.

Disclaimer: This article provides general information and is not intended as medical advice. Always consult with your pediatrician for any concerns about your child's health.