Exhausted, Overwhelmed & Out of Options?
Find Out When It’s Time to Call a Gentle Sleep Coach
Grab your free guide and take the first step toward better sleep for your whole family.
This Is Your Invitation to Rest…
You deserve the right resources, tools, and coaching to empower you to make the changes for your child to achieve a better night's sleep.
You deserve compassionate support during those difficult moments when you're feeling vulnerable.
You deserve the space to ask questions - without judgment.
This is your invitation to invest in gentle sleep coaching:
Embrace a more loving, responsive way.
To protect your child’s long-term health.
To create a sleep plan that’s as unique as you.
To discover what your child needs to finally get some rest.
That’s what matters the most here at Rest Well Baby™: You and your child getting great rest.
Deep, refreshing sleep is possible when we work together. Are you ready?
Take the first step toward a truly restful future by signing up for your Sweet Dreams Starter Call™.
Sleep Services
Mini Sleep Session
The Mini Sleep Session is your on-demand sleep solution. Ideal for general sleep questions OR
for children who already have independent sleep skills, but are experiencing a small sleep struggle like early morning waking or a nap transition.
Sleep Essentials Package - Gentle Sleep Coaching for Kids
Ready to empower yourself with the tools for better sleep for your family? The Sleep Essentials Gentle Sleep Coaching package provides the foundational guidance you need to confidently work towards achieving better sleep for your child. Designed for self-guided implementation, this package is an excellent choice for any family who is ready to take action at their own pace.
Sleep Transformation Package - Gentle Sleep Coaching for Kids
Build a strong sleep foundation with our Sleep Transformation package, offering two weeks of in-depth, personalized support. This package is particularly well-suited for those who know they'll thrive with consistent guidance.
What Families Are Saying
Tracie Is A True Professional
I feel so blessed to have found Tracie...As a pediatrician, I was familiar with the Ferber and cry it out methods of sleep training but did not feel that these methods were appropriate for my very sensitive little one...I’m so glad that we found Tracie! She came up with an individualized plan that worked for our family and honored our desire to take a more gentle approach to sleep training... I am still in disbelief as to how fast and effective her gentle approach worked for us.
Tracie is a true professional. She helped to set realistic expectations of what sleep coaching a more sensitive child would look like. She approached our case with respect and honesty. I never felt judged nor was I given false promises. I would recommend Tracie and Rest Well Baby to any of my patients!
Goli M.
The Difference Was Night And Day
After struggling with our son’s sleep for 2.5 years, including many failed sleep training attempts, we finally reached out to Tracie - and the difference was night and day. Within a few weeks his sleep had been transformed, using a gentle approach that we felt comfortable with. Having an expert to answer my questions and support us throughout gave me such peace of mind and the confidence to stick with it.
When we had our second son, and sleep troubles arose again, I knew to reach out to Tracie right away and save us all the trouble and exhaustion! Tracie is so knowledgeable, supportive, empathetic, and all-around wonderful, and we owe all of our sleep to her! I highly recommend Rest Well Baby!
Melinda E
Frequently Asked Questions
What age children do you work with?
I support families with little ones from newborns through early childhood. Whether you’re hoping to build healthy sleep foundations or navigating challenges like night wakings or nap issues, I’m here to guide you at every stage.
What does “gentle sleep coaching” mean in your approach?
It means sleep support rooted in respect, responsiveness, and your child’s developmental needs. No harsh methods, no forcing a one-size-fits-all plan. We work together to create sleep habits that feel supportive, sustainable, and aligned with your parenting values.
Can we still breastfeed, room-share, or co-sleep while doing sleep coaching?
Yes — your family’s feeding and sleep choices are always honoured. Coaching is not about changing what matters to you; it’s about helping you create healthier sleep while staying true to the way you want to parent.
Will my child cry during the process?
Some crying or protest is normal when routines change, but the goal is always to minimise distress and keep your child emotionally supported. You’ll never be asked to ignore your child. We focus on gentle guidance, responsiveness, and connection.
What kinds of sleep packages do you offer?
I offer a range of packages depending on your needs — from short sessions designed to address simple questions or small sleep hiccups, to more comprehensive programs with deeper support for families experiencing ongoing sleep challenges.
How long will it take before we see improvement?
Every family is unique. Some see positive changes in just a few nights, while others notice gradual improvements over a few weeks. What matters most is consistency and support — and I’m here to guide you through each step.
What if something disrupts sleep — like travel, illness, teething or milestones?
Life happens, and sleep plans are built with flexibility in mind. When disruptions come up, we adapt the plan together instead of starting over. You’ll learn how to navigate bumps in the road so your child can settle back into their rhythm.
Will you judge our current sleep routines or parenting style?
Not at all. My role is to support you, not judge you. You’ve been doing your best with the tools you have — I simply help you understand what’s happening and guide you toward solutions that honour your values and your child’s needs.
Is your approach safe and evidence-based?
Yes. I’m a Certified Gentle Sleep Coach®, trained in child development, sleep science and attachment-focused practices. Every recommendation prioritises your child’s wellbeing, emotional security and developmental readiness.
How do we get started?
We begin with a friendly, no-obligation introductory call where we discuss your child’s sleep situation, your goals and the kind of support you’re looking for. From there, we choose the right package, complete your intake, design your personalised plan, and begin working together toward more restful days and nights.
