Why Do I Need To Teach My Child How To Fall Asleep?

Why Do I Need to Teach My Child How to Fall Asleep?

One of the most common questions I hear during sleep training is:
“Why do I need to teach my child how to fall asleep?”

The answer is simple:
Because falling asleep is a learned skill.

Yes, sleep is a biological need—but the ability to fall asleep independently isn’t something every baby or toddler just knows how to do. While some little ones figure it out on their own, most need gentle guidance and practice.

In those early months, it’s completely natural (and beautiful!) to rock, bounce, or nurse your baby to sleep. You’re meeting their needs and creating closeness. But as your child grows—and once your pediatrician gives you the go-ahead—it can be incredibly helpful to begin teaching them how to fall asleep on their own.

Why? Because when your child learns to self-settle, they’re more likely to sleep longer stretches, wake less often, and feel more rested during the day. And you will too.

Well-rested children = well-rested parents = a happier home.

What Sleep Training Isn’t

Sleep training doesn’t have to mean leaving your child alone to cry.
There are gentle, responsive methods that help your little one gain confidence without feeling abandoned. You can offer love and reassurance while still encouraging independent sleep skills.

Let’s Make Sleep Peaceful—Together

If you're ready to help your child fall asleep independently—without stress, guilt, or cry-it-out methods—I'm here to support you.

Reach out today to schedule a personalized sleep assessment.
Let’s build healthy sleep habits that work for your whole family.

Yours in sleep,
Tracie / Rest Well Baby