Why Your Child’s Sleep Tips Aren’t Working

Why a "Quick Fix" Isn’t the Answer to Your Child’s Sleep

When you are exhausted, your instinct is to find a solution yesterday. You’ve likely spent late nights scrolling through blogs or asking for that one "magic tip" that will finally help your child sleep. But here is the hard truth: generic tips are like putting a bandage on a wound that hasn't been cleaned. Without knowing if there are underlying factors at play, you’re just guessing.

That is why my process begins with the Sweet Dreams Starter Call™. This 30-minute session is designed to be thorough and holistic, ensuring that when we do move toward a solution, we aren't hitting avoidable roadblocks.

The Power of Identifying "Sleep Stealers™"

Most parents see the symptom (the waking), but not the root cause. During our call, we conduct a non-judgmental review of your child’s sleep profile to identify Sleep Stealers™.

Crucially, this isn't just about habits; it’s about the big picture. I look for anything—including potential underlying medical issues—that needs to be addressed prior to beginning any sleep work. Taking this time protects you from wasting energy on a sleep plan that was never destined to work because a foundational piece of the puzzle was missing.

Acknowledging the "Sleep Stress"

Sleep deprivation doesn't just make you tired; it ripples through your entire life. It affects your performance at work, your patience as a parent, and your overall mental well-being. In our Starter Call, we talk honestly about Sleep Stress.

For many parents, this is the first time they feel truly heard and validated. We aren't just looking at numbers on a clock; we are looking at the health and sanity of your household. Whether you are parenting with a partner or solo, the weight of sleep deprivation is real, and it deserves to be acknowledged.

Clarity Over "Tips"

You might wonder why I don’t provide sleep tips or educational plans during this initial call. The answer is simple: Integrity. Providing a "tip" before a full assessment is a disservice to you. It leads to "solution-hopping," which only increases frustration. To protect your future investment—both financial and emotional—we must confirm we are addressing the right problem before we design the solution.

Creating Your "Sweet Dream Wish List™"

Finally, we look forward. If you could wave a magic wand, what would your nights look like? By defining your Sweet Dream Wish List™, we ensure that the path we choose aligns with your specific goals for your family.

Your First Step

The Sweet Dreams Starter Call™ is about more than just "hiring a coach." It is about gaining clarity and ensuring we are the right fit to work together. Before you try another random hack from the internet, let’s take a thorough look at the big picture. Your path to better sleep starts with making sure the foundation is solid.

Want to learn more? Book your 30-minute Sweet Dreams Starter Call today and discover how I can help your family enjoy the gift of sleep.

Yours in sleep,

Tracie / Rest Well Baby

www.restwellbaby.com

Tracie Kesatie is a Certified Gentle Sleep Coach dedicated to helping families with little ones 0-10 years of age achieve a restful night's sleep.

Disclaimer: This article provides general information and is not intended as medical advice. Always consult with your pediatrician for any concerns about your child's health.