What Do I Do If My Toddler Says They Are Hungry At Bedtime?

Toddler Bedtime: Navigating the "I'm Hungry" Excuse

Toddlers are notorious for testing boundaries, and bedtime is often the ultimate battleground. One of the most common stalling tactics? "I'm hungry!"

As a certified gentle sleep coach, I understand the frustration. You've likely already established a nourishing dinner routine, yet your little one suddenly declares they're starving as soon as you start the bedtime routine.

Why the "I'm Hungry" Excuse?

• Delaying the Inevitable: Bedtime often signals the end of playtime and the start of sleep, both of which toddlers may resist.

• Seeking Attention: Sometimes, "I'm hungry" is a cry for connection. They want to prolong the interaction with you.

• Control: By demanding food, they feel a sense of control over the bedtime process.

Proactive Strategies:

1. Pre-Bedtime Snack:

   • Consistency is Key: About 30 minutes before your bedtime routine, offer a small, healthy snack in the kitchen. Good options include:

     • Yogurt

     • String cheese

     • A small piece of fruit

     • Whole-grain crackers

   • Keep it Simple: Avoid sugary treats or anything too filling, which can interfere with sleep.

   • Minimize Distractions: Keep the focus on the snack and minimize distractions during this time.

   • Make it Your Idea: If you offer the snack vs. waiting for your child to ask it can minimize opportunities for negotiation and potential meltdowns.

2. Address the "I'm Hungry" with Empathy:

   • Acknowledge their feelings: "I hear you saying you're hungry. We just had a snack a little while ago."

   • Offer reassurance: "I know you're tired, and sometimes our tummies can feel a little funny when we're sleepy."

   • Redirect: Gently redirect their attention to the bedtime routine: "Let's put on our pajamas now."

3. Rule Out Underlying Issues:

   • Growth Spurts: Toddlers experience significant growth spurts, which can increase their appetite.

   • Dietary Needs: Ensure your child is getting enough calories and nutrients throughout the day.

   • Consult a Pediatrician: If you suspect an underlying medical condition, consult with your child's doctor.

Important Note:

• Stay Calm: Avoid getting into power struggles. Remain calm, but hold your boundaries throughout the process.

• Consistency is Crucial: Consistency is key to changing any bedtime stalling tactic. Stick to your established routine as much as possible.

By implementing these strategies, you can gently guide your toddler through the "I'm hungry" excuse and create a smoother bedtime routine. Remember, patience and consistency are key.

If you're facing challenges, please feel free to reach out to book your 30 minute Sweet Dreams Starter call to learn how I can help your family get the gift of sleep.

Yours in sleep,

Tracie / Rest Well Baby

www.restwellbaby.com

Tracie Kesatie is a Certified Gentle Sleep Coach dedicated to helping families with little ones 0-10 years of age achieve a restful night's sleep.

Disclaimer: This article provides general information and is not intended as medical advice. Always consult with your pediatrician for any concerns about your child's health.