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Here are a few tips to help you and your little ones adjust for the fall time change:
*Put your child to bed at his/her regular bedtime the night before the clocks change.
*Your child is likely to wake up a little earlier than he/she normally does (possibly 1 hour earlier according to the new clock). Try your best to start your day after 6am.
*Plan your activities and meals according to the new time.
*If your child is still napping, try to make sure he/she takes a good nap(s) so that he/she can make it to his/her regular bedtime according to the new clock.
*If your child is no longer napping, do your best to put him/her to bed at his/her regular bedtime according to the new clock. If you think he/she cannot make it to his/her normal bedtime according to the new clock, and then move his/her bedtime by 15 to 30 minutes for a few days until he/she adjusts.
With some patience and consistency your child should adjust to the new time in just a few days.
Yours in sleep,
Tracie / Rest Well Baby
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