Services / Price List
FREE 15 Minute Introductory Phone Call:
(0 - 6 years of age)
This call is for families that are ready to commit to sleep coaching or a mini session, but would just like to get a better understanding of how I work and/or would like some assistance in determining which service/package may be best. Please note that this call does not include recommendations or suggestions.
Sleep Strategy Session
(0-6 years of age)
Unsure if sleep coaching is for you? This 60 minute virtual session is ideal for families that want a better understanding of why their child is not sleeping well. It’s an opportunity to discuss the details of your child’s sleep struggles to determine if one-on-one sleep coaching is the right fit for your family. This session allows us to identify the best next steps for a restful night’s sleep. This session does NOT include an overview of a sleep coaching method/plan.
Mini Sessions:
(0 - 6 years of age)
For generally good sleepers who are experiencing a small sleep challenge like early waking or nap transitions. OR for a overview of newborn sleep. Does NOT include an overview of a sleep coaching method or an individualized sleep coaching plan.
45 + 15 minute mini session - $185
- Mini Intake Form
- 30 minute virtual session
- Summary email
- 15 minute follow-up phone call (to be used within 7 days)
30 minute mini session - $95
- Mini Intake Form
- 30 minute virtual session
- Summary email
The Essential Sleep Coaching Package:
(4/5 months - 6 years of age)
Designed for families already familiar with the basics of sleep coaching who just need some help getting started with nighttime sleep.
- Thorough intake & evaluation
- 60 minute virtual consultation
- Assessment of your child's sleep space
- Age-appropriate sleep schedule
- Customized sleep plan
- Daily sleep log review & feedback for 14 consecutive days
- Two 15 minute phone calls
- Written "What's Next" Handout
The Premier Sleep Coaching Package:
(4/5 months - 6 years of age)
Perfect for those who are sleep coaching for the first time or for those who want more support.
- Thorough intake & evaluation
- 60 minute virtual consultation
- Assessment of your child's sleep space
- Age-appropriate sleep schedule
- Customized sleep plan
- Daily sleep log review & feedback for 21 consecutive days
- Unlimited email support during business hours for the 21 days
- Three 15 minute phone calls
- Written "What's Next" Handout
The Ultimate Sleep Coaching Package
(4/5 months - 6 years of age)
For those who want to work on nights & naps or for children under age 3 who sleep in a bed.
- Thorough intake & evaluation
- 60 minute virtual consultation
- Assessment of your child's sleep space
- Age-appropriate sleep schedule
- Customized sleep plan
- Daily sleep log review & feedback for 21 consecutive days
- Unlimited email support during business hours for the 21 days
- Six 15 minute phone calls
- Written "What's Next" Handout
- 3 months extended email support
"I feel so fortunate to have had the pleasure of working with Tracie! She is so honest, professional, and friendly. I truly enjoyed working with her through the process of sleep training my toddler. I have already referred her to a number of people because she honestly gave me my life back. I am forever grateful to her and would call her in a heartbeat for any sleep related issue or question. She has my highest recommendation. Than you Tracie for being so easy and kind to work with." -- Haleh M.
